Training

Training Starts Now!

Whether it cost you $300 in 1985 or $3,000 last week, that bike won't ride itself. Whether you choose 30ish, 60-something, or 100+ miles, it's all about the motor and the motor must be tuned for the challenge. 

Check out these solid ten-week training plans from former U.S. National Cycling Team coach, Mark TeRuki. Mark continues to coach many athletes locally and from around the world to cycling greatness. Each of his plans is designed to get you to the finish line with a smile. Choose the distance that is just a little stretch from where you think you are now and follow it closely for the next 10 weeks.

YOU are the key to any training plan....

YOU must follow the plan.

YOU must be consistent.

Start today.

See you at the finish line!

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Medio Training

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