Ok folks, let’s review some quick anatomy. WAIT! Don’t go! I’ll break it down for you, pre-school style. Your hamstrings are those sore patches of muscles that run along the back of your thigh from your knee to your…booty. This group of three muscles cross both your hip and knee joints, which mean they...
I’m asked often by my patients why I ride a bike. They can understand a car, a motorcycle, or even a horse, but a bicycle? It’s easy to say that I ride bikes because I love it, which is true…but let’s get a little deeper: Bicycle, how do I love thee, let me count...
Welcome back! For those of you who read my first post, you know I’m training for my very first Saint Francis Tulsa Tough Gran Fondo. My goal is to do the Petite 27, which will be the furthest I’ve ever traveled on my bike at one time. Last week I managed to squeak...
Saint Francis Tulsa Tough award jerseys can’t be bought, they must be earned. All GranFondo rides will have chip timing and a 7:30 a.m. start time both days. You’ll finish each day at the GranFondo Celebrazione where you‘ll have secure bike parking and a giant tent with food and beverages. Kick back with friends,...
Volunteer Tulsa Tough would not be possible without the help of countless volunteers!
Saint Francis Tulsa Tough is a premier three-day cycling festival in Tulsa, Oklahoma. It features two days of challenging rides in true Gran Fondo style and professional-level criterium races in three distinct festival venues....
The Holiday Inn Tulsa – City Center is the official Host Hotel for Saint Francis Tulsa Tough. More