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	<title>Comments for Tulsa Tough</title>
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	<link>http://www.tulsatough.com</link>
	<description>June 7, 8, and 9, 2013</description>
	<lastBuildDate>Fri, 17 May 2013 02:47:15 +0000</lastBuildDate>
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		<title>Comment on Getting Tulsa On Two Wheels by Ginger Rose</title>
		<link>http://www.tulsatough.com/news/getting-tulsa-on-two-wheels/#comment-859</link>
		<dc:creator>Ginger Rose</dc:creator>
		<pubDate>Fri, 17 May 2013 02:47:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=2208#comment-859</guid>
		<description><![CDATA[I agree! Tulsa has the potential to be a great cycling city and we need to make a commitment to achieve our potential. And think how much healthier everyone would be!!]]></description>
		<content:encoded><![CDATA[<p>I agree! Tulsa has the potential to be a great cycling city and we need to make a commitment to achieve our potential. And think how much healthier everyone would be!!</p>
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		<title>Comment on One More Month To Go To Saint Francis Tulsa Tough&#8230; by Nic</title>
		<link>http://www.tulsatough.com/news/one-more-month-to-go-saint-francis-tulsa-tough/#comment-857</link>
		<dc:creator>Nic</dc:creator>
		<pubDate>Thu, 16 May 2013 16:19:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=2166#comment-857</guid>
		<description><![CDATA[Small victories!  Love it!]]></description>
		<content:encoded><![CDATA[<p>Small victories!  Love it!</p>
]]></content:encoded>
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		<title>Comment on One More Month To Go To Saint Francis Tulsa Tough&#8230; by Melissa</title>
		<link>http://www.tulsatough.com/news/one-more-month-to-go-saint-francis-tulsa-tough/#comment-855</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Thu, 16 May 2013 14:44:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=2166#comment-855</guid>
		<description><![CDATA[I&#039;m doing the exact same thing as you, and girl....we got this!!! I&#039;m a newbie as well, but it&#039;s so exciting!!!]]></description>
		<content:encoded><![CDATA[<p>I&#039;m doing the exact same thing as you, and girl&#8230;.we got this!!! I&#039;m a newbie as well, but it&#039;s so exciting!!!</p>
]]></content:encoded>
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		<title>Comment on What is a hamstring anyway? by Talia</title>
		<link>http://www.tulsatough.com/news/what-is-a-hamstring-anyway/#comment-854</link>
		<dc:creator>Talia</dc:creator>
		<pubDate>Thu, 16 May 2013 13:54:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=2094#comment-854</guid>
		<description><![CDATA[Thanks for the reminder! Stretching is uber important, and unfortunately, I tend to forget that until after the fact.]]></description>
		<content:encoded><![CDATA[<p>Thanks for the reminder! Stretching is uber important, and unfortunately, I tend to forget that until after the fact.</p>
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		<title>Comment on Take the Pain in the Neck out of Cycling by Talia</title>
		<link>http://www.tulsatough.com/news/make-sure-cycling-is-not-a-pain-in-the-neck/#comment-853</link>
		<dc:creator>Talia</dc:creator>
		<pubDate>Thu, 16 May 2013 13:50:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=2185#comment-853</guid>
		<description><![CDATA[Great article! I know, for a firsthand fact, how important getting your bike fitted for you is! Once I got fitted for mine, I noticed a huge difference in how my ride felt!]]></description>
		<content:encoded><![CDATA[<p>Great article! I know, for a firsthand fact, how important getting your bike fitted for you is! Once I got fitted for mine, I noticed a huge difference in how my ride felt!</p>
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		<title>Comment on Why do YOU ride a bike? by Talia</title>
		<link>http://www.tulsatough.com/news/why-do-you-ride-a-bike-2/#comment-852</link>
		<dc:creator>Talia</dc:creator>
		<pubDate>Thu, 16 May 2013 13:43:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=2063#comment-852</guid>
		<description><![CDATA[Those are all fantastic reasons for riding. I have to commend you on the leading by example! And there is nothing better than the feeling of accomplishment you get when you&#039;ve tackled a twisting trail or a scary hill!]]></description>
		<content:encoded><![CDATA[<p>Those are all fantastic reasons for riding. I have to commend you on the leading by example! And there is nothing better than the feeling of accomplishment you get when you&#039;ve tackled a twisting trail or a scary hill!</p>
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		<title>Comment on One More Month To Go To Saint Francis Tulsa Tough&#8230; by Martha</title>
		<link>http://www.tulsatough.com/news/one-more-month-to-go-saint-francis-tulsa-tough/#comment-850</link>
		<dc:creator>Martha</dc:creator>
		<pubDate>Wed, 15 May 2013 01:48:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=2166#comment-850</guid>
		<description><![CDATA[I&#039;m cheering you on!!  Maybe, if I can talk Ron into doing it, I&#039;ll be there at the finish line so I can say &quot;You made it!!&quot;]]></description>
		<content:encoded><![CDATA[<p>I&#039;m cheering you on!!  Maybe, if I can talk Ron into doing it, I&#039;ll be there at the finish line so I can say &quot;You made it!!&quot;</p>
]]></content:encoded>
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		<title>Comment on That Feeling You Get When You Ride a Bike by DocJ</title>
		<link>http://www.tulsatough.com/news/that-feeling-you-get-when-you-ride-a-bicycle/#comment-846</link>
		<dc:creator>DocJ</dc:creator>
		<pubDate>Tue, 14 May 2013 18:20:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1923#comment-846</guid>
		<description><![CDATA[Hey Steph,
I love the quote  “Live the healthiest life you can enjoy, not the one you can tolerate” (and the picture to go with it).  Much like one of my favorites, &quot;Younger next year,&quot; The quote doesn&#039;t need bo be exact, just leave the correct impression.  You captured why we love to ride.  See you on the road.]]></description>
		<content:encoded><![CDATA[<p>Hey Steph,<br />
I love the quote  “Live the healthiest life you can enjoy, not the one you can tolerate” (and the picture to go with it).  Much like one of my favorites, &quot;Younger next year,&quot; The quote doesn&#039;t need bo be exact, just leave the correct impression.  You captured why we love to ride.  See you on the road.</p>
]]></content:encoded>
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		<title>Comment on Cry Baby Hill: What to Expect by Jim Beach</title>
		<link>http://www.tulsatough.com/news/cry-baby-hill-what-to-expect/#comment-844</link>
		<dc:creator>Jim Beach</dc:creator>
		<pubDate>Tue, 14 May 2013 16:11:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=2139#comment-844</guid>
		<description><![CDATA[Cry Baby Hill is on the back side of Sunday&#039;s River Parks Criterium. It&#039;s an all-day party and Gran Fondo riders need to walk up and check it out after their ride!]]></description>
		<content:encoded><![CDATA[<p>Cry Baby Hill is on the back side of Sunday&#039;s River Parks Criterium. It&#039;s an all-day party and Gran Fondo riders need to walk up and check it out after their ride!</p>
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		<title>Comment on Cry Baby Hill: What to Expect by Adrian</title>
		<link>http://www.tulsatough.com/news/cry-baby-hill-what-to-expect/#comment-843</link>
		<dc:creator>Adrian</dc:creator>
		<pubDate>Tue, 14 May 2013 16:07:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=2139#comment-843</guid>
		<description><![CDATA[Is cry baby hill like this during the grand fondo ? On Saturday.]]></description>
		<content:encoded><![CDATA[<p>Is cry baby hill like this during the grand fondo ? On Saturday.</p>
]]></content:encoded>
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		<title>Comment on That Feeling You Get When You Ride a Bike by Jane</title>
		<link>http://www.tulsatough.com/news/that-feeling-you-get-when-you-ride-a-bicycle/#comment-841</link>
		<dc:creator>Jane</dc:creator>
		<pubDate>Tue, 14 May 2013 00:36:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1923#comment-841</guid>
		<description><![CDATA[I sure enjoyed reading this blog. It was so funny. So glad she enjoyed the first ride and decided to keep on riding.]]></description>
		<content:encoded><![CDATA[<p>I sure enjoyed reading this blog. It was so funny. So glad she enjoyed the first ride and decided to keep on riding.</p>
]]></content:encoded>
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		<title>Comment on That Feeling You Get When You Ride a Bike by Janina</title>
		<link>http://www.tulsatough.com/news/that-feeling-you-get-when-you-ride-a-bicycle/#comment-839</link>
		<dc:creator>Janina</dc:creator>
		<pubDate>Mon, 13 May 2013 21:46:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1923#comment-839</guid>
		<description><![CDATA[Nice post! Gives hope to those of us who also purchased a bike and hopped on for 22 miles 2 days later!! Looking forward to TT2013!!]]></description>
		<content:encoded><![CDATA[<p>Nice post! Gives hope to those of us who also purchased a bike and hopped on for 22 miles 2 days later!! Looking forward to TT2013!!</p>
]]></content:encoded>
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		<title>Comment on That Feeling You Get When You Ride a Bike by Laura</title>
		<link>http://www.tulsatough.com/news/that-feeling-you-get-when-you-ride-a-bicycle/#comment-838</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Mon, 13 May 2013 20:01:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1923#comment-838</guid>
		<description><![CDATA[Look forward to seeing you on the roads of the 2013 TT!]]></description>
		<content:encoded><![CDATA[<p>Look forward to seeing you on the roads of the 2013 TT!</p>
]]></content:encoded>
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		<title>Comment on That Feeling You Get When You Ride a Bike by Andrew (Tim) Maddox</title>
		<link>http://www.tulsatough.com/news/that-feeling-you-get-when-you-ride-a-bicycle/#comment-836</link>
		<dc:creator>Andrew (Tim) Maddox</dc:creator>
		<pubDate>Mon, 13 May 2013 17:30:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1923#comment-836</guid>
		<description><![CDATA[Way to go Steph! Keep us up-to-date.]]></description>
		<content:encoded><![CDATA[<p>Way to go Steph! Keep us up-to-date.</p>
]]></content:encoded>
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		<title>Comment on Cry Baby Hill: What to Expect by Andy</title>
		<link>http://www.tulsatough.com/news/cry-baby-hill-what-to-expect/#comment-835</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Mon, 13 May 2013 15:26:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=2139#comment-835</guid>
		<description><![CDATA[forgot about this video of crybaby hill from the handlebars of a racer.  https://vimeo.com/44268472]]></description>
		<content:encoded><![CDATA[<p>forgot about this video of crybaby hill from the handlebars of a racer.  <a href="https://vimeo.com/44268472" rel="nofollow">https://vimeo.com/44268472</a></p>
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		<title>Comment on What is a hamstring anyway? by Dave</title>
		<link>http://www.tulsatough.com/news/what-is-a-hamstring-anyway/#comment-833</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Sun, 12 May 2013 23:18:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=2094#comment-833</guid>
		<description><![CDATA[Great advise. My hamstrings are constantly injured and hurt after long rides.]]></description>
		<content:encoded><![CDATA[<p>Great advise. My hamstrings are constantly injured and hurt after long rides.</p>
]]></content:encoded>
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		<title>Comment on Training for My First Gran Fondo: Week 2 or How I Managed To Not Get Off and Push! by Rick Wallen</title>
		<link>http://www.tulsatough.com/news/training-for-my-first-gran-fondo-week-2-or-how-i-managed-to-not-get-off-and-push/#comment-824</link>
		<dc:creator>Rick Wallen</dc:creator>
		<pubDate>Tue, 07 May 2013 20:27:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1910#comment-824</guid>
		<description><![CDATA[I see the beginning of an addiction starting.  :)  Congrats!]]></description>
		<content:encoded><![CDATA[<p>I see the beginning of an addiction starting.  <img src='http://www.tulsatough.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Congrats!</p>
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		<title>Comment on Training for My First Gran Fondo: Week 2 or How I Managed To Not Get Off and Push! by Adam</title>
		<link>http://www.tulsatough.com/news/training-for-my-first-gran-fondo-week-2-or-how-i-managed-to-not-get-off-and-push/#comment-823</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Tue, 07 May 2013 18:05:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1910#comment-823</guid>
		<description><![CDATA[Glad to hear your story. It reminded me of when my girlfriend and I first bought some bikes, just to give it a shot. We&#039;ve been riding every since! Keep it up.]]></description>
		<content:encoded><![CDATA[<p>Glad to hear your story. It reminded me of when my girlfriend and I first bought some bikes, just to give it a shot. We&#039;ve been riding every since! Keep it up.</p>
]]></content:encoded>
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		<title>Comment on Training for My First Gran Fondo: Week 2 or How I Managed To Not Get Off and Push! by curtis Payne</title>
		<link>http://www.tulsatough.com/news/training-for-my-first-gran-fondo-week-2-or-how-i-managed-to-not-get-off-and-push/#comment-821</link>
		<dc:creator>curtis Payne</dc:creator>
		<pubDate>Mon, 06 May 2013 01:20:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1910#comment-821</guid>
		<description><![CDATA[enjoyed the story.]]></description>
		<content:encoded><![CDATA[<p>enjoyed the story.</p>
]]></content:encoded>
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		<title>Comment on Training for My First Gran Fondo: Week 2 or How I Managed To Not Get Off and Push! by Tina</title>
		<link>http://www.tulsatough.com/news/training-for-my-first-gran-fondo-week-2-or-how-i-managed-to-not-get-off-and-push/#comment-820</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Sun, 05 May 2013 16:48:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1910#comment-820</guid>
		<description><![CDATA[Makes me smile when I see you cruising through Brookside! I&#039;m cheering you on!]]></description>
		<content:encoded><![CDATA[<p>Makes me smile when I see you cruising through Brookside! I&#039;m cheering you on!</p>
]]></content:encoded>
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		<title>Comment on Training for My First Gran Fondo: Week 2 or How I Managed To Not Get Off and Push! by Martha</title>
		<link>http://www.tulsatough.com/news/training-for-my-first-gran-fondo-week-2-or-how-i-managed-to-not-get-off-and-push/#comment-819</link>
		<dc:creator>Martha</dc:creator>
		<pubDate>Sun, 05 May 2013 16:30:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1910#comment-819</guid>
		<description><![CDATA[You are an inspiration.  Keep it up!]]></description>
		<content:encoded><![CDATA[<p>You are an inspiration.  Keep it up!</p>
]]></content:encoded>
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		<title>Comment on Training for My First Gran Fondo: Week 2 or How I Managed To Not Get Off and Push! by Linda Moss</title>
		<link>http://www.tulsatough.com/news/training-for-my-first-gran-fondo-week-2-or-how-i-managed-to-not-get-off-and-push/#comment-818</link>
		<dc:creator>Linda Moss</dc:creator>
		<pubDate>Sat, 04 May 2013 22:12:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1910#comment-818</guid>
		<description><![CDATA[Great read. Keep it up, you&#039;ll make it!]]></description>
		<content:encoded><![CDATA[<p>Great read. Keep it up, you&#039;ll make it!</p>
]]></content:encoded>
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		<title>Comment on Let&#8217;s Get Rolling. Time to Train for My First Gran Fondo. by Nick</title>
		<link>http://www.tulsatough.com/news/time-to-train-my-first-gran-fondo/#comment-813</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Fri, 26 Apr 2013 04:09:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1814#comment-813</guid>
		<description><![CDATA[Sounds like an awesome start to me!]]></description>
		<content:encoded><![CDATA[<p>Sounds like an awesome start to me!</p>
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		<title>Comment on Let&#8217;s Get Rolling. Time to Train for My First Gran Fondo. by curtis Payne</title>
		<link>http://www.tulsatough.com/news/time-to-train-my-first-gran-fondo/#comment-812</link>
		<dc:creator>curtis Payne</dc:creator>
		<pubDate>Fri, 26 Apr 2013 01:10:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1814#comment-812</guid>
		<description><![CDATA[I enjoyed reading your story.  I rode in the Tulsa tough for the first time last year.  I didn&#039;t know about it until one week before, so this year I have already started weather permitting. I start near downtown and ride into the wind first going hard knowing I will have the wind on my return, today I went 30 plus miles. a good start for me.]]></description>
		<content:encoded><![CDATA[<p>I enjoyed reading your story.  I rode in the Tulsa tough for the first time last year.  I didn&#039;t know about it until one week before, so this year I have already started weather permitting. I start near downtown and ride into the wind first going hard knowing I will have the wind on my return, today I went 30 plus miles. a good start for me.</p>
]]></content:encoded>
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		<title>Comment on Let&#8217;s Get Rolling. Time to Train for My First Gran Fondo. by Treena</title>
		<link>http://www.tulsatough.com/news/time-to-train-my-first-gran-fondo/#comment-806</link>
		<dc:creator>Treena</dc:creator>
		<pubDate>Fri, 19 Apr 2013 00:33:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1814#comment-806</guid>
		<description><![CDATA[I loved reading about your experience. I started training this week for the 40 mile ride at Tulsa Tough. I had the same panic attack when I realized I had committed:) Can&#039;t wait - hope I make it to the finish line!]]></description>
		<content:encoded><![CDATA[<p>I loved reading about your experience. I started training this week for the 40 mile ride at Tulsa Tough. I had the same panic attack when I realized I had committed:) Can&#039;t wait &#8211; hope I make it to the finish line!</p>
]]></content:encoded>
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		<title>Comment on Let&#8217;s Get Rolling. Time to Train for My First Gran Fondo. by Cindy</title>
		<link>http://www.tulsatough.com/news/time-to-train-my-first-gran-fondo/#comment-805</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Thu, 18 Apr 2013 16:53:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1814#comment-805</guid>
		<description><![CDATA[So proud of and for you! Your zest for life is contagious - can&#039;t wait to read more.]]></description>
		<content:encoded><![CDATA[<p>So proud of and for you! Your zest for life is contagious &#8211; can&#039;t wait to read more.</p>
]]></content:encoded>
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		<title>Comment on Let&#8217;s Get Rolling. Time to Train for My First Gran Fondo. by Mary</title>
		<link>http://www.tulsatough.com/news/time-to-train-my-first-gran-fondo/#comment-804</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Wed, 17 Apr 2013 14:15:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1814#comment-804</guid>
		<description><![CDATA[Thanks for sharing!!!! keep it up and keep the drive to make it to the finish line. We are cheering for you!!!]]></description>
		<content:encoded><![CDATA[<p>Thanks for sharing!!!! keep it up and keep the drive to make it to the finish line. We are cheering for you!!!</p>
]]></content:encoded>
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		<title>Comment on Let&#8217;s Get Rolling. Time to Train for My First Gran Fondo. by Tina</title>
		<link>http://www.tulsatough.com/news/time-to-train-my-first-gran-fondo/#comment-802</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Wed, 17 Apr 2013 02:31:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1814#comment-802</guid>
		<description><![CDATA[Rooting for you all the way!!! Fun post and can&#039;t wait to hear about your progress!!!]]></description>
		<content:encoded><![CDATA[<p>Rooting for you all the way!!! Fun post and can&#039;t wait to hear about your progress!!!</p>
]]></content:encoded>
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		<title>Comment on Let&#8217;s Get Rolling. Time to Train for My First Gran Fondo. by sneffnie</title>
		<link>http://www.tulsatough.com/news/time-to-train-my-first-gran-fondo/#comment-801</link>
		<dc:creator>sneffnie</dc:creator>
		<pubDate>Tue, 16 Apr 2013 15:33:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1814#comment-801</guid>
		<description><![CDATA[Great read, we can&#039;t wait to read more about your cycling adventures. :) And just remember--wind is nature&#039;s trainer! :) Good luck!]]></description>
		<content:encoded><![CDATA[<p>Great read, we can&#039;t wait to read more about your cycling adventures. <img src='http://www.tulsatough.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  And just remember&#8211;wind is nature&#039;s trainer! <img src='http://www.tulsatough.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Good luck!</p>
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		<title>Comment on Let&#8217;s Get Rolling. Time to Train for My First Gran Fondo. by Britni</title>
		<link>http://www.tulsatough.com/news/time-to-train-my-first-gran-fondo/#comment-800</link>
		<dc:creator>Britni</dc:creator>
		<pubDate>Tue, 16 Apr 2013 02:25:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1814#comment-800</guid>
		<description><![CDATA[Good for you-- for blogging, your willingness to do a race, to make a plan and try hard at it. Keep up the good work!! You can dooooo it.]]></description>
		<content:encoded><![CDATA[<p>Good for you&#8211; for blogging, your willingness to do a race, to make a plan and try hard at it. Keep up the good work!! You can dooooo it.</p>
]]></content:encoded>
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		<title>Comment on Let&#8217;s Get Rolling. Time to Train for My First Gran Fondo. by Martha</title>
		<link>http://www.tulsatough.com/news/time-to-train-my-first-gran-fondo/#comment-799</link>
		<dc:creator>Martha</dc:creator>
		<pubDate>Tue, 16 Apr 2013 01:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1814#comment-799</guid>
		<description><![CDATA[Enjoyed reading your blog.  I doubt I could make it around the block, but I admire your spirit and willingness to go beyond your &#039;easy&#039; pace and striving for something greater.  Good luck, Ginger, you can do it.]]></description>
		<content:encoded><![CDATA[<p>Enjoyed reading your blog.  I doubt I could make it around the block, but I admire your spirit and willingness to go beyond your &#039;easy&#039; pace and striving for something greater.  Good luck, Ginger, you can do it.</p>
]]></content:encoded>
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		<title>Comment on Women: Become a Saint Francis Tulsa Tough Diva! by Terri Cone</title>
		<link>http://www.tulsatough.com/news/women-become-a-saint-francis-tulsa-tough-diva/#comment-796</link>
		<dc:creator>Terri Cone</dc:creator>
		<pubDate>Fri, 12 Apr 2013 15:29:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1708#comment-796</guid>
		<description><![CDATA[OK, I&#039;m in]]></description>
		<content:encoded><![CDATA[<p>OK, I&#039;m in</p>
]]></content:encoded>
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		<title>Comment on Women: Become a Saint Francis Tulsa Tough Diva! by Viki White</title>
		<link>http://www.tulsatough.com/news/women-become-a-saint-francis-tulsa-tough-diva/#comment-787</link>
		<dc:creator>Viki White</dc:creator>
		<pubDate>Tue, 02 Apr 2013 19:25:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1708#comment-787</guid>
		<description><![CDATA[Now that we are signed up, how do we get involved?  Schedules for group rides, way to sign up for Tulsa Tough etc.?]]></description>
		<content:encoded><![CDATA[<p>Now that we are signed up, how do we get involved?  Schedules for group rides, way to sign up for Tulsa Tough etc.?</p>
]]></content:encoded>
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		<title>Comment on Women: Become a Saint Francis Tulsa Tough Diva! by Judy Glenn</title>
		<link>http://www.tulsatough.com/news/women-become-a-saint-francis-tulsa-tough-diva/#comment-786</link>
		<dc:creator>Judy Glenn</dc:creator>
		<pubDate>Thu, 28 Mar 2013 23:44:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1708#comment-786</guid>
		<description><![CDATA[Considering it!]]></description>
		<content:encoded><![CDATA[<p>Considering it!</p>
]]></content:encoded>
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		<title>Comment on Women: Become a Saint Francis Tulsa Tough Diva! by Kelli Moyer</title>
		<link>http://www.tulsatough.com/news/women-become-a-saint-francis-tulsa-tough-diva/#comment-635</link>
		<dc:creator>Kelli Moyer</dc:creator>
		<pubDate>Wed, 13 Mar 2013 15:24:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1708#comment-635</guid>
		<description><![CDATA[Count me in!]]></description>
		<content:encoded><![CDATA[<p>Count me in!</p>
]]></content:encoded>
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		<title>Comment on Women: Become a Saint Francis Tulsa Tough Diva! by Tricia</title>
		<link>http://www.tulsatough.com/news/women-become-a-saint-francis-tulsa-tough-diva/#comment-631</link>
		<dc:creator>Tricia</dc:creator>
		<pubDate>Wed, 13 Mar 2013 04:10:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1708#comment-631</guid>
		<description><![CDATA[Sign me up]]></description>
		<content:encoded><![CDATA[<p>Sign me up</p>
]]></content:encoded>
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		<title>Comment on USADA at Saint Francis Tulsa Tough by joe</title>
		<link>http://www.tulsatough.com/news/usada-at-saint-francis-tulsa-tough/#comment-590</link>
		<dc:creator>joe</dc:creator>
		<pubDate>Sat, 26 Jan 2013 05:40:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1578#comment-590</guid>
		<description><![CDATA[It&#039;s awesome that USADA will be at the Saint Francis Tulsa Tough, but events should not announce when USADA is coming. You are giving the dopers a heads up. It&#039;s better to catch them not warn them ahead of time. 

Pro Masters reg will probably be down.]]></description>
		<content:encoded><![CDATA[<p>It&#039;s awesome that USADA will be at the Saint Francis Tulsa Tough, but events should not announce when USADA is coming. You are giving the dopers a heads up. It&#039;s better to catch them not warn them ahead of time. </p>
<p>Pro Masters reg will probably be down.</p>
]]></content:encoded>
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		<title>Comment on USADA at Saint Francis Tulsa Tough by PeterE</title>
		<link>http://www.tulsatough.com/news/usada-at-saint-francis-tulsa-tough/#comment-586</link>
		<dc:creator>PeterE</dc:creator>
		<pubDate>Thu, 24 Jan 2013 18:38:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1578#comment-586</guid>
		<description><![CDATA[Well that oughta&#039; thin out the Pro Pre-reg list a bit.]]></description>
		<content:encoded><![CDATA[<p>Well that oughta&#039; thin out the Pro Pre-reg list a bit.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Saint Francis Tulsa Tough Announces Ride with the Pros by Paul</title>
		<link>http://www.tulsatough.com/news/saint-francis-tulsa-tough-announces-ride-with-the-pros/#comment-485</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Mon, 18 Jun 2012 20:23:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1061#comment-485</guid>
		<description><![CDATA[Many thanks to Brad Huff for changing my flat tire on the Sunday ride...that was pretty darn fast!]]></description>
		<content:encoded><![CDATA[<p>Many thanks to Brad Huff for changing my flat tire on the Sunday ride&#8230;that was pretty darn fast!</p>
]]></content:encoded>
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		<title>Comment on 2012 Brings Two Days of Full On GranFondo by Jim Beach</title>
		<link>http://www.tulsatough.com/news/2012-brings-two-days-of-full-on-granfondo/#comment-481</link>
		<dc:creator>Jim Beach</dc:creator>
		<pubDate>Mon, 11 Jun 2012 03:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=542#comment-481</guid>
		<description><![CDATA[Yes, the Double Tough medal! We&#039;ll get the word out very soon about how to get them for those of you who missed it at the payouts booth.]]></description>
		<content:encoded><![CDATA[<p>Yes, the Double Tough medal! We&#039;ll get the word out very soon about how to get them for those of you who missed it at the payouts booth.</p>
]]></content:encoded>
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		<title>Comment on 2012 Brings Two Days of Full On GranFondo by Jay Robinson</title>
		<link>http://www.tulsatough.com/news/2012-brings-two-days-of-full-on-granfondo/#comment-480</link>
		<dc:creator>Jay Robinson</dc:creator>
		<pubDate>Mon, 11 Jun 2012 02:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=542#comment-480</guid>
		<description><![CDATA[Is there and actual &quot;Award&quot; for the Double Tough?  And how can I get it.  I had to bolt right after I finished today.]]></description>
		<content:encoded><![CDATA[<p>Is there and actual &quot;Award&quot; for the Double Tough?  And how can I get it.  I had to bolt right after I finished today.</p>
]]></content:encoded>
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		<title>Comment on Live Streaming by Brady Village Criterium &#8211; Tulsa Tough</title>
		<link>http://www.tulsatough.com/news/live-streaming/#comment-479</link>
		<dc:creator>Brady Village Criterium &#8211; Tulsa Tough</dc:creator>
		<pubDate>Mon, 11 Jun 2012 02:12:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=82#comment-479</guid>
		<description><![CDATA[[...] again, there is live streaming on the internet. Click here for the [...]]]></description>
		<content:encoded><![CDATA[<p>[...] again, there is live streaming on the internet. Click here for the [...]</p>
]]></content:encoded>
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		<title>Comment on We&#8217;ve Created a Monster by brian</title>
		<link>http://www.tulsatough.com/news/weve-created-a-monster/#comment-478</link>
		<dc:creator>brian</dc:creator>
		<pubDate>Sat, 09 Jun 2012 19:35:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1320#comment-478</guid>
		<description><![CDATA[To get the Ace/Duece you should have to do the 120 in sub 6 and the 100 in sub 5 on saturday and sunday.  Let&#039;s make it a challenge.]]></description>
		<content:encoded><![CDATA[<p>To get the Ace/Duece you should have to do the 120 in sub 6 and the 100 in sub 5 on saturday and sunday.  Let&#039;s make it a challenge.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Live Streaming by One Down, Two to Go at Tulsa</title>
		<link>http://www.tulsatough.com/news/live-streaming/#comment-477</link>
		<dc:creator>One Down, Two to Go at Tulsa</dc:creator>
		<pubDate>Sat, 09 Jun 2012 17:16:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=82#comment-477</guid>
		<description><![CDATA[[...] in one hotel room. The women race at 6 and the Pro men race at 8:30. It is live on the internet. Click here for the live feed. Results-Click twice to enlarge. Bromont, at 1 am, doing his first b-day walk. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] in one hotel room. The women race at 6 and the Pro men race at 8:30. It is live on the internet. Click here for the live feed. Results-Click twice to enlarge. Bromont, at 1 am, doing his first b-day walk. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on We&#8217;ve Created a Monster by dennis turner</title>
		<link>http://www.tulsatough.com/news/weve-created-a-monster/#comment-475</link>
		<dc:creator>dennis turner</dc:creator>
		<pubDate>Tue, 05 Jun 2012 20:53:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1320#comment-475</guid>
		<description><![CDATA[could call it the Loonie Toonie  for the Canadians in the crowd]]></description>
		<content:encoded><![CDATA[<p>could call it the Loonie Toonie  for the Canadians in the crowd</p>
]]></content:encoded>
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	<item>
		<title>Comment on We&#8217;ve Created a Monster by Jack Buger</title>
		<link>http://www.tulsatough.com/news/weve-created-a-monster/#comment-452</link>
		<dc:creator>Jack Buger</dc:creator>
		<pubDate>Fri, 01 Jun 2012 02:12:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1320#comment-452</guid>
		<description><![CDATA[I like the Acey Deucey..good one.. Am in]]></description>
		<content:encoded><![CDATA[<p>I like the Acey Deucey..good one.. Am in</p>
]]></content:encoded>
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	<item>
		<title>Comment on Tour Tracker Launches by James Schrag</title>
		<link>http://www.tulsatough.com/news/tour-tracker-launches/#comment-451</link>
		<dc:creator>James Schrag</dc:creator>
		<pubDate>Thu, 31 May 2012 19:56:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1309#comment-451</guid>
		<description><![CDATA[I love this idea! I hope friends and family can access it to follow my progress on the Gran Fondo Ride!]]></description>
		<content:encoded><![CDATA[<p>I love this idea! I hope friends and family can access it to follow my progress on the Gran Fondo Ride!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on We&#8217;ve Created a Monster by James Schrag</title>
		<link>http://www.tulsatough.com/news/weve-created-a-monster/#comment-450</link>
		<dc:creator>James Schrag</dc:creator>
		<pubDate>Thu, 31 May 2012 19:49:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1320#comment-450</guid>
		<description><![CDATA[How about &quot;Acey Deucey&quot; for the completion of the Ace followed by a sub five century the next day!]]></description>
		<content:encoded><![CDATA[<p>How about &quot;Acey Deucey&quot; for the completion of the Ace followed by a sub five century the next day!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on We&#8217;ve Created a Monster by Darren</title>
		<link>http://www.tulsatough.com/news/weve-created-a-monster/#comment-449</link>
		<dc:creator>Darren</dc:creator>
		<pubDate>Thu, 31 May 2012 16:04:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?p=1320#comment-449</guid>
		<description><![CDATA[Good Call]]></description>
		<content:encoded><![CDATA[<p>Good Call</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Tulsa Townie by Tulsa Tough Family Biking is Fun for Everyone &#124; Sundance</title>
		<link>http://www.tulsatough.com/tulsa-townie/#comment-448</link>
		<dc:creator>Tulsa Tough Family Biking is Fun for Everyone &#124; Sundance</dc:creator>
		<pubDate>Tue, 29 May 2012 19:45:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.tulsatough.com/?page_id=42#comment-448</guid>
		<description><![CDATA[[...] not Lance Armstrong doesn’t mean you can’t hop on a bike and enjoy an afternoon outdoors.  The Tulsa Townie is a family-friendly adventure through the city that is a perfect option for Tulsans who want to [...]]]></description>
		<content:encoded><![CDATA[<p>[...] not Lance Armstrong doesn’t mean you can’t hop on a bike and enjoy an afternoon outdoors.  The Tulsa Townie is a family-friendly adventure through the city that is a perfect option for Tulsans who want to [...]</p>
]]></content:encoded>
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